Friday, January 21, 2011

deepak chopra in the morning

my new morning routine at work is to do a guided meditation with deepak chopra; see below.  I am now able to do this because those screaming monkeys have quieted down nicely.  I breath in, i breath out.  I think "peace" on the in and "ful" on the out.  I visualize Hawaii while doing it.  I sit quietly, hands in lap, sitting straight as if there were a string from the top of my head to heaven.  and this is the spectacular thing .. The time goes by like nothing; the youtube is almost 5 minutes and it doesn't feel that way.  Pre-Straterra, while trying to meditate, time did not just move slowly, it seemed not to move at all.   

I think this new development is pretty amazing.

No comments:

Post a Comment