my new morning routine at work is to do a guided meditation with deepak chopra; see below. I am now able to do this because those screaming monkeys have quieted down nicely. I breath in, i breath out. I think "peace" on the in and "ful" on the out. I visualize Hawaii while doing it. I sit quietly, hands in lap, sitting straight as if there were a string from the top of my head to heaven. and this is the spectacular thing .. The time goes by like nothing; the youtube is almost 5 minutes and it doesn't feel that way. Pre-Straterra, while trying to meditate, time did not just move slowly, it seemed not to move at all.
I think this new development is pretty amazing.
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